The Everything Low-Salt Cookbook

[bjcotton]

by Pamela Rice Hahn, Published by Adams Media, Avon, MA

Browsing through this new cookbook I found about 26 Seasoning mixtures:

Cajun Spice Blend, Middle Eastern Spice Blend, Old Bay Seasoning, Pacific Rim, Pasta Blend, Poultry Seasoning, Pumpkin Pie Spice, Sonoran Spice Blend, Stuffing Blend, Texas Seasoning, Caribbean Spice Blend, Country Table Spice Blend, English Spice Blend, Fines Herbes, Fish and Seafood Herbs, French Spice Blend, Italian Spice Blend, Herbes de Provence, Blackened Catfish Spice Blend, Chipotle Chili Powder Spice Blend, Hot Curry Spice Blend, Garam Masala Spice Blend, Greek Spice Blend, Bouquets Garnis, Jerk Spice Blend, and Citrus Pepper...all non-salt.

If anyone wants one, just let me know.

[cjs]

Do most of the recipes rely on herbs and seasonings for flavor rather than that salt substitute 'cr-p'?? That stuff makes me feel like I have a mouthful of metal...

I'm happy to wait and hear about them as you try them.

[bjcotton]

There's no salt-substitute in them Jean, just spices and herbs.

[cjs]

Then carry on and get testing for us!!!

[bjcotton]

I'm making a beef stew for supper tonight. I'll use all the seasonings Marilee has that it calls for...too expensive to go buy what she doesn't have

[farnfam]

Umm, Pasta Blend sounds kinda interesting. Be sure to post them as you try them Billy, I think they'd all be good to know. And at some point most everybody's got a reason, or a friend with a reason, to cut down on salt a bit. I know I use a TON of it, more than I should
Cis

[bjcotton]

I'll we tried the Beef Stew yesterday and it was very good. Of course those of us who can have salt added some and it was even better.

When I get back to Portland [I'm in Roseburg until Monday evening] I'll post the spice blend for the Beef Stew.

[Half_Baked]

BJ, when you find the time, could you please post the Middle Eastern and Greek Seasonings.

[bjcotton]

Sure 'nuf Jan. I was going to input them all into MC this weekend, but came home instead. Nobody here but me and Buddy

I just thought of something, I can log into the computer in Portland from here and post it if it's in the ocmputer. I'll do that.

[bjcotton]

I have logged into my computer in Portland from Roseburg. So, this is being posted from Portland:


* Exported from MasterCook *

Middle Eastern Spice Blend

Recipe By amela Rice Hahn
Serving Size : 0 Preparation Time :0:00
Categories : A List Spice Blends

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon ground coriander
1 tablespoon ground cumin
1 tablespoon turmeric
1 teaspoon ground cinnamon
1 teaspoon crushed dried mint

Source:
"The Everything Low Salt Cookbook"
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How about that?