Yes, that's the one - but, I don't use instant barley - I make regular (1 cup barley to 2 1/2 cups water) ahead of time.
Barley Risotto Primavera Barley Risotto Primavera
Swapping barley for the usual Arborio rice used in risotto boosts fiber and Resistant Starch. Save prep time by batch-cooking the barley at the beginning of the week.
Makes: 4 servings
2 tablespoons olive oil
2 carrots, peeled and chopped (about 2/3 cup)
1/2 cup finely chopped onion
2 garlic cloves, minced
1/2 teaspoon dried thyme
3 cups cooked quick-cooking barley
1/2 cup white wine (optional)
1 small zucchini, chopped (about 1 cup)
1/2 red bell pepper, chopped (about 3/4 cup)
1/2 yellow bell pepper, chopped (about 3/4 cup)
1 1/2 to 2 cups low sodium vegetable broth, divided
1/4 teaspoon salt
Freshly ground black pepper
1 1/2 cups frozen peas
3/4 cup grated Parmesan cheese
(NOTE: I find 1 1/2 oz. of cheese (3 T.) is really quite enough)
1. Heat oil in a large nonstick skillet over medium-high heat. Add carrot and onion, and cook 4 to 5 minutes until onion begins to brown. Add garlic and thyme; cook 1 minute until fragrant.
2. Reduce heat to medium; stir in barley and white wine (if using) or 1/2 cup broth. Cook 1 minute until liquid is absorbed. Add zucchini, bell peppers, and 3/4 cup broth; cook 4 to 5 minutes, stirring occasionally, until liquid is absorbed. Add remaining 3/4 cup broth; cook until vegetables are tender and most of the liquid has been absorbed. Season with 1/4 teaspoon salt and freshly ground black pepper.
3. Stir in peas; remove from heat. Let risotto rest 1 to 2 minutes until peas are thawed but still bright green. Stir in Parmesan cheese just before serving.
Serving size: 1 3/4 cups
Calories 380; Fat 14g (sat 4g, mono 5g, poly 1g); Cholesterol 15mg; Protein: 16g; Carbohydrate 50g; Sugars 5g; Fiber 9g; RS 4.1g; Sodium 620mg
---
For the patties, I added egg and panko to make a nice consistency. Make into patties and top with a combo of panko and grated cheese of choice. Baked at 375° for 25-30 minutes. (I'm adding crab to the batch tomorrow a.m.)