These are some of my favorite recipes collected from all over the internet so I'm sorry that I can't give credit where credit is due.
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Sour Cream Salsa Chicken
Serving Size : 4
4 WW points per serving
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light/ff sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours (I think this is too long). When ready to serve, remove the chicken from the pot. Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream and heat it a bit more.
I add a drained can of black beans to this at the end, just to heat up. I serve this over salads, brown rice or in ff tortillas.
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Cola Chicken
4 skinless chicken breasts
1 cup salsa
1 12oz.diet cola
Place chicken in non-stick skillet.
Pour salsa and cola over it. Bring to a
boil-cover and reduce heat-cook 30-45 mins.
Uncover, turn heat up and cook until sauce
thickens and adheres to chicken. Easy and
good.
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Sticky Chicken
4 Servings
4 Points
1 pound boneless skinless chicken breast
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons worcestershire sauce
2 teaspoons dry mustard
Place chicken breasts in baking dish. Mix remaining Ingredients together, and spoon over chicken breasts. Bake uncovered at 350 degrees for 40 minutes.
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SMOTHERED CHICKEN WITH PIEROGIES
4 servings, 7 POINTS each
1 dozen Mrs. T's frozen Potato and Cheddar Cheese pierogies
1 can (10 3/4 oz) low-fat cream of chicken soup
1 can (4 oz) sliced mushrooms, drained
1 cup frozen peas
2 cups cubed or shredded cooked chicken
Preheat oven to 350. Spray a 2-quart casserole with cooking spray. Thaw pierogies in boiling water for 5 minutes, drain, and place in casserole dish.
In a large saucepan, combine soup, mushrooms, peas and chicken. Cook, stirring, about 5 minutes or until heated through. Pour over pierogies. Bake 15 minutes.
**********
Sour Cream Salsa Chicken
Serving Size : 4
4 WW points per serving
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light/ff sour cream
Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours (I think this is too long). When ready to serve, remove the chicken from the pot. Place about 2 T cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream and heat it a bit more.
I add a drained can of black beans to this at the end, just to heat up. I serve this over salads, brown rice or in ff tortillas.
*****************************
Cola Chicken
4 skinless chicken breasts
1 cup salsa
1 12oz.diet cola
Place chicken in non-stick skillet.
Pour salsa and cola over it. Bring to a
boil-cover and reduce heat-cook 30-45 mins.
Uncover, turn heat up and cook until sauce
thickens and adheres to chicken. Easy and
good.
****************
Sticky Chicken
4 Servings
4 Points
1 pound boneless skinless chicken breast
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons worcestershire sauce
2 teaspoons dry mustard
Place chicken breasts in baking dish. Mix remaining Ingredients together, and spoon over chicken breasts. Bake uncovered at 350 degrees for 40 minutes.
*************************
SMOTHERED CHICKEN WITH PIEROGIES
4 servings, 7 POINTS each
1 dozen Mrs. T's frozen Potato and Cheddar Cheese pierogies
1 can (10 3/4 oz) low-fat cream of chicken soup
1 can (4 oz) sliced mushrooms, drained
1 cup frozen peas
2 cups cubed or shredded cooked chicken
Preheat oven to 350. Spray a 2-quart casserole with cooking spray. Thaw pierogies in boiling water for 5 minutes, drain, and place in casserole dish.
In a large saucepan, combine soup, mushrooms, peas and chicken. Cook, stirring, about 5 minutes or until heated through. Pour over pierogies. Bake 15 minutes.
Jan
Please spay and neuter your pets.
Please spay and neuter your pets.